Friends, many times when we sit to study or see the syllabus or have to remember something in the mind Then we wonder how we will remember so many things in this little mind But you will be surprised to know that our brain storage is more than 2500000 GB If you want to fill it continuously then it will take 350 years to fill it Just imagine how it would feel if your brain started working like a genius.
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| 8 Tips to make your mind powerful and scientifically proved |
Whatever you read you will remember it for a long time More than one genius ideas started coming to mind Friends, in today's Post I am going to tell you those 8 brain rules to sharpen your mind Which is scientifically proved by following which you can increase your brain power by 2 times So don't miss a single rule definitely read the post completely Because in the last of this post I am going to tell you two interesting facts related to the brain that you've probably never heard of before so let's start the post.
8 Tips to make your mind powerful
Tip no. 1
The first brain rule says That we cannot do multitasking That means we can't do a lot of things at once There is a huge misconception that people think that that they can do many things at once which saves their time But According to Science Our brain can only do one thing at a time for example you are driving And at the same time if you're talking on the phone So you will feel like you are doing two things at the same time but it doesn't happen Basically at that time your brain is switching between those two things And according to a study when we are driving while talking on mobile or thinking something So our brain is able to sense 75% less of the things in front Even if our eyes are in front of And that is why it is forbidden to use mobile while driving And the same thing happens when studying If you are a student you must have noted that while studying when you get lost in thoughts or start thinking something So the book kept in front starts to appear blurry Now it is clear from these two examples that our brain cannot do multitasking It is not made for multitasking So if you want to get good results in any field So your 100% focus should be on only one task at a time.
Tip no. 2
The second brain rule says that always, focus on good ideas Friends, more than 62000 thoughts come to our mind every day Some of which are such thoughts which are right for us So focus only on those ideas which are right for you Because focusing on wrong thoughts will weaken your brain power .
Tip no. 3
The third brain rule says that if you're thinking of something good So sit with pen and paper because with pen and paper you will be able to think better Your thought process will get the right direction and you will be able to follow what you write at that time.
Tip no. 4
The fourth brain rule says What you teach people you remember for a long time And its biggest example is a teacher because whatever the teacher teaches to his student that thing is remembered for a long time in the teacher's mind If you are a student and want to remember what you read for a long time So what have you read Try to explain it to your friends and while studying read as if you have to explain this topic to someone else the next day By doing this, the read is remembered for a long time.
Tip no. 5
The fifth brain rule says That exercise increases the power of our brain Friends, according to a study two groups were made in one group those people were kept who exercised daily and in the other group those people were kept who used to sit only And after a few days it was found that people who exercised daily were performing better in memory, in special thinking, and in other activities than those who did not exercise So if you want to perform better then start exercising daily .
Tip no. 6
The sixth brain rule says repeat to remember Friends, most of the information we forget within the next few minutes of reading so if we have to remember any information for a long time then repeat it again and again after equal time revise it.
Tip no. 7
The seventh brain rule says that if you want to have a good mind then drink water well Friends, our brain is made up of 80% water if the brain does not get water properly then brain cells efficiency decreases attention span decreases A study was done on the students of the University of East London and it was found that those who drink water properly their attention span has increased they are able to concentrate for longer than those who drink less water That's why if you want to keep your mind healthy it is necessary to drink water properly.
Tip no. 8
The eighth brain rule says that our eyes use 65% of brain power That's why getting good sleep is very important for our brain Researchers found in a study that if NASA pilots take a 26-minute power nap So their performance increases by 34% That's why it is also necessary to have good sleep for a good brain but it does not mean that you start sleeping for 10-10 hours Because sleeping too much will also make you lazy .
2 Facts about our brain that you can never heard before :
Now let's talk about those two interesting facts which are very important for you to know Fact number one friend.
- The brain of men is 10% bigger than the brain of women But despite this the brain of women is more complex and works better than the brain of men .
- Fact number two friends, our small brain consumes 20% of the oxygen that goes into our body And you will be surprised to know that a low watt light bulb can be lit with the amount of energy our brain produces And for so much energy our body needs oxygen and the right food So go for morning walk in the morning so that you get fresh oxygen and eat good food which is right for your body Friends, in today's video I have told you those 8 brain rules which if you follow then they will take your performance to a different level Will meet again in the next Post with a new motivation.
